You're in!
Welcome to the
30-Day Reset Challenge.
Your purchase is confirmed.
I'm so glad you're here.
Here's exactly what happens next.
1. Check your email in the next few minutes.
You'll receive a welcome email with everything you need to know before we begin.
Your Guided Reset Meditation is also available below and can be downloaded so you can come back to it anytime.
2. Your 30-Day Reset Journal + book will be mailed to you.
Your physical materials will be mailed to you, so please allow time for them to arrive.
If your journal doesn't arrive before we begin, I'll provide a downloadable copy so you can start with us on Day 1. Your book can join you when it arrives—no stress.
3. We officially start October 21st
Between now and then, your job is simple:
Use the meditation. Notice yourself. Don't try to fix anything yet.
Pay attention to when you feel rushed, overwhelmed, irritated, mentally overloaded, or like you need to push through.
That's it.
I'll send you a few check-ins before we begin. There's no homework to catch up on and no perfect way to prepare
Just show up.
You just made a decision to do something different.
I'm glad you're here.
-Anya
Here’s what happens next:
COME BACK TO YOURSELF:
A Guided Reset
This is a 22-minute nervous system down-regulation practice designed to help you get comfortable slowing down and quieting your mind.
Most high-functioning women spend their entire day mentally flooded—thinking, planning, problem-solving, managing—without ever actually stopping.
This meditation teaches your body that it's safe to sit quietly.
That's how you prepare for the 30 days ahead: by practicing sitting quietly every morning and night between now and October 21st.
You don't need to do it perfectly. You don't need to “clear your mind” or feel instantly calm.
Just listen, follow along, and notice what happens in your body.
